Garlic is a superfood, as it protects against cancer and heart disease

The German Health Center said that garlic is a #superfood, as it protects against #cancer and #heart disease and works to strengthen immunity and nerves.

The center explained that garlic contains allicin, which is a sulfur compound that not only gives garlic its pungent taste and smell, but also has an antibacterial, antiviral, and antifungal effect.

The compound "Allicin" is also an effective weapon for fighting cancer, as it destroys cancer cells on the one hand, and prevents the formation of new cancer cells on the other hand.

The sulfur compounds "#allicin" and "ajoene" work in combination with secondary plant substances such as "flavonoids" and "saponins" to expand #blood vessels and improve blood flow, thus protecting against cardiovascular diseases.

Garlic is also rich in vitamin B6, which works to strengthen the immune system and stimulate the nervous system.

Benefits of garlic:

What happens to the body when consumed daily?

Fresh, crushed, or minced #garlic has the most health benefits; Garlic powder and garlic extract are rich in healthy compounds, while garlic oil contains fewer health properties

What are the benefits of garlic? What are the benefits of male garlic? What are the benefits of garlic for hair? What are the benefits of male garlic for men? What are the benefits of black garlic? What are the benefits of garlic with yogurt? What are the benefits of garlic with honey and olive oil? What happens to the body when eating garlic daily? Answers and more in this comprehensive report.

Benefits of garlic in general

Garlic is a food spice rich in polyphenols and organic sulfur consumed since ancient times. Garlic and its minor components have shown excellent effects in promoting health and preventing many common human diseases, such as cancer, cardiovascular disorders, #high blood pressure, and diabetes; This is due to its antioxidant, anti-inflammatory, and #lipid-lowering properties, according to a research review published in the journal Anti-Oxidants.

Fresh garlic, garlic powder, or garlic oil?

Fresh, crushed, or minced garlic has the most health benefits; Garlic powder and garlic extract are rich in healthy compounds, while garlic oil contains fewer health properties, but it can still be used to add flavor to food when cooking, according to a report on the “Healthline” website.

Here we will present the most prominent benefits of garlic while emphasizing that this information is for general guidance, and does not replace the need for consulting a #doctor. Do not use garlic to treat any disease on your own, and always consult your doctor before taking garlic for any purpose, whether therapeutic or preventive.

Male benefits of garlic

We begin by clarifying the difference between “male garlic” (single-clove garlic) and “traditional garlic” (multi-clove garlic), which some call female garlic, in which the head of garlic contains several cloves.

Male garlic is known by names such as “clove garlic,” “solo garlic,” “pearl garlic,” “single bulb garlic,” and “single clove garlic.” (single clove garlic), and "monobulb garlic".

Male garlic is a type of “cultivated garlic” (Allium sativum), and is distinguished from it in that it consists of one clove, resembles a small onion, and is easier to peel.

Male garlic has the same features as regular garlic, which consists of several cloves, but some believe that it has more benefits. But in general, male garlic has the same benefits as traditional garlic.

There may be differences in the components of male garlic from traditional garlic; A study published in 2017 - which was conducted on male rabbits - found that male garlic has a greater protective ability than traditional garlic against a type of poisoning that affects the liver.

Benefits of garlic for hair

Garlic has benefits for hair; This is when used topically or within your diet, according to a report on the Healthline website.

Garlic contains properties that may aid hair growth, but more research is needed in this regard. Here are some of the benefits of garlic that may help with hair growth:

Garlic is rich in vitamins and minerals, such as vitamins B-6, C, manganese, and selenium, all of which promote hair health.

The natural antimicrobial and antifungal properties found in garlic may also contribute to its hair benefits, as these properties can help kill bacteria and fight germs, keeping you and your scalp healthy.

A 2016 study found that garlic protects keratinocytes from UV damage, and these cells have shown promising results as anti-aging agents. Keratinocytes are skin cells that produce keratin, and are found in the outer layer of human skin, including scalp skin and hair follicles.

We emphasize here that these are general data, and more scientific evidence is needed to verify the benefits of garlic for hair.

Garlic and chemical burns

You should be aware that there are risks that you must be careful of when using garlic on your hair or any other part of your body, especially for people with sensitive skin.

Garlic can cause burns when applied to the skin, and there are well-documented cases of serious chemical burns resulting from using garlic as a home remedy.

This danger is not limited to raw garlic; Products containing garlic, such as essential oils, can also irritate the skin and eyes. It is therefore important to talk to your doctor before starting any treatment containing garlic.

Benefits of male garlic for men

Some studies have found that traditional garlic and male garlic may help boost male fertility, according to a report in Healthline.

A research review concluded that garlic helped increase sperm production and increase testosterone levels, which may be due to garlic's antioxidant properties.

In an animal study, one of the compounds found in garlic increased testosterone production in mice.

Benefits of garlic with yogurt

When you eat garlic with #yogurt, you get the benefits of both ingredients; The benefits of garlic that we talked about previously, and the benefits of yogurt in the digestion process and maintaining intestinal health, as well as protection against influenza, according to a study published in 2020.

The study - conducted by experts from the #Turkish Mustafa Kemal University - found that curd or milk (as it is called in #Syria and #Iraq) or yogurt (as it is called in Egypt) protects against infection with influenza, and the results of this study were reported by the Anatolia Agency.

The leader of the research team, Dr. Nizami Duran, said that curd and whey (the liquid remaining from separating curd) contain many bacteria that are important for the digestive system of mammals.

He explained that the research and experiments conducted by experts on animals revealed very positive results for milk bacteria within the digestive system.

Dr. Duran pointed out that curd and whey contain a high level of probiotic bacteria, which are beneficial bacteria that help maintain intestinal health and avoid diarrhea and stomach-related health problems.

He added that probiotics and microorganisms found in curd and whey provide protection against influenza or colds, in addition to the great assistance they provide in the digestion process.

The leader of the research team pointed out that curd and whey help produce antibodies known as immunoglobulin, which is one of the most important branches of antibiotics for the immune system.

He said that the study found that protective antibodies were approximately two to 10 times higher in animals that used curd or whey on a regular basis. This means that organisms that feed on milk are up to 10 times more protected against upper respiratory infections, especially influenza.

He said that influenza is a serious respiratory disease, and that consuming yogurt and whey, which contain a large number of bacteria, at least once during the day protects against similar respiratory infections, especially influenza.

Benefits of garlic on an empty stomach

According to a report in the Times of India website, eating 4-5 cloves of garlic in the morning can help boost your immunity. Garlic contains compounds that help the immune system fight free radicals and pathogens.

However, we must emphasize that eating garlic on an empty stomach may cause an unpleasant odor, and it is not recommended for those who suffer from digestive problems, such as heartburn, gastroesophageal reflux, ulcers, and irritable bowel syndrome. Garlic may irritate the digestive tract if taken on an empty stomach. Therefore, it is necessary to consult your doctor first.

Benefits of black garlic

Black garlic is fresh garlic that has been fermented under conditions of high temperature and high humidity for several weeks. It has several health benefits, according to a report in Healthline, as follows:

Black garlic contains more antioxidants

The fermentation process causes black garlic to contain much more antioxidants than fresh garlic. Antioxidants are compounds that help protect your cells from damage and oxidation that may lead to various diseases. People mostly consume antioxidants through plant foods, including garlic.

Black garlic may help regulate blood sugar

In a study of mice fed a high-fat and high-sugar diet, treatment with black garlic extract led to improvements in metabolism, such as lowering cholesterol, reducing inflammation, and regulating appetite.

There are numerous studies on the effect of black garlic on blood sugar, but it is important to note that some of these results were from animal studies and that scientists need to conduct more studies on the effects of black garlic on diabetes and blood sugar levels in humans.

Black garlic may reduce the risk of heart disease

Studies have shown that black garlic may reduce indicators of heart disease, including levels of total blood cholesterol, low-density lipoprotein cholesterol, and triglycerides.

Benefits of garlic in case of erectile dysfunction

Some research suggests that garlic may help increase blood flow, which may be useful for treating problems such as erectile dysfunction in men.

In fact, several human and animal studies have found that certain compounds found in garlic can increase blood flow and improve blood vessel function.

Garlic can also increase levels of nitric oxide, a compound that helps blood vessels dilate to promote better blood flow. This can help improve erectile function.

However, more human studies are needed to evaluate the effects of garlic on erectile dysfunction.