8 Best Energy Booster Foods in Your Home

Every day our body needs energy 'booster' food or food that increases energy quickly because our daily activities involve a lot of physical activity. These are immune system booster foods.

 Nutritionist understands that being tired and lethargic is a normal thing experienced by most individuals. But there are only booster foods that can supply the necessary energy.

 Lack of energy can have an impact on the hustle and bustle of everyday life and make you less productive.

 Proper nutrition plays an important role in maintaining daily fitness and this time  Nutritionist wants to share with you some of the energy-boosting foods that can be taken into your diet. Everything is easily available. Want to know?

 Table of Contents

1. Bananas

2. Eggs

3. Chicken

4. Dark Chocolate

5. Sweet Potatoes

6. Water

7. Oats

8. Coffee

1-Bananas

Nutritionist thinks many people are used to hearing that anyone who does sports and wants quick energy can take bananas. Bananas are probably one of the best foods for providing energy. Bananas can be used for banana chips, banana pudding, banana splits. 

Why bananas?

This is because bananas are an easy-to-find food, they are rich sources of carbohydrates, fiber, potassium, and vitamin B6, which work to increase energy in the body and promote muscle function continuously. 

2-Eggs

Every day we can eat eggs at home and it's easy and cheap. We can create a variety of dishes with these eggs. This egg is special because the calorie content of an egg is very low, only 70 calories, but it has 6 grams of protein. It has more nutrients per calorie than most other foods, which helps curb hunger. 

3-Chicken

Chicken is very easy to find either in large markets or in regular grocery stores. But Nutritionist wants to order the right amount of chicken to easily increase energy, not eat chicken at fast food restaurant. Eating skinless chicken breast is a very healthy source of protein.

It contains less unhealthy saturated fat than other meats; cows and goats. The best way is to eat a piece of grilled chicken with steamed vegetables at lunchtime to give you a feeling of fullness until dinner time. 

4-Dark Chocolate 

 If you feel like you want sweet food but that has a good source of content and energy, chocolate is the best choice. It is low in sugar compared to candy or milk chocolate.

It is proven to improve emotions and brain function. Antioxidants in cocoa help protect cells, lower blood pressure, and improve blood pressure. You become more energetic and healthy. 

Nutritionist wants to give a suggestion if you want to take dark chocolate, make sure the cocoa content is at least 70% or more because it is good for energetic and intelligent children. 

5-Sweet Potatoes

 Nutritionist like sweet potatoes because they taste good. If you want to know sweet potatoes are rich in nutritious energy sources. 

The content of fiber and complex carbohydrates make it a source of energy that is digested at a slow rate. 

It is also a source of energy that helps in the function of breaking down nutrients to produce energy. That's because people used to eat a lot of yams for physical work but didn't get tired. 

6-Drinking Water

 The easiest and cheapest option is to drink water that suits your activity and body weight.

Lack of water causes dehydration which results in lethargy and fatigue. Water is very important for our bodies. 

It represents 60% of body weight and water helps in various functions in the body including energy production. If you exercise regularly, make sure you drink enough water to keep you energized. 

7-Oats

 

Oats are easy to prepare, just add hot water and you can continue to enjoy them.

It is a type of complex carbohydrate food; full of fiber and nutrients, rich in vitamins and minerals that help the energy production process. It is digested slowly and provides energy slowly. Contains beta-glucan, a type of soluble fiber that forms a thick gel when combined with water.

8-Coffee

 According to the study, 64% of Americans make coffee their preferred source of caffeine every morning.

This is because coffee is very effective in increasing energy and making you more focused. Excessive caffeine intake can make you jittery and disturb your sleep. So one should take coffee not excessive.