Takhm Balanga or Takham Malanga

 Takhm_Balanga 
 Or 
 Takhm Malanga

What are its benefits?

 Takhm Malanga whose name has been distorted.  Indigenous people like us also call it Takh Malangan. Of course, many people are aware of its usefulness and use.  But for people it is of little importance, while the natural usefulness of a spoonful is no less than that of a multivitamin pill.  It contains five times more calcium than milk and seven times more vitamin C than orange.  It helps relieve joint pain, improves sleep, cleanses the intestines and improves the digestive system.  It is also useful for controlling weight gain. An excellent drink can be prepared from Takhm Balanga to avoid gastrointestinal problems and control weight.  And it can be easily used with breakfast in the summer or before.

 ️ ️ Takhm Balanga at a glance:

Takham Balanga seeds are rich in omega-3 fatty acids, iron, fiber, calcium, antioxidants and protein. 26 grams of balanga seeds contain about 4 grams of protein. Always add this seed to another food or soak it in water.  Should use

 ️ Nutrition:

 According to the United States Department of Agriculture, 26 grams of balanga seeds contain 120 calories, 5 grams of fat, 14 grams of carbohydrates, 14 grams of dietary fiber, about 4 grams of protein and zero sugar.

 Benefits:

 Plant seeds have very beneficial effects on health. They provide energy to the body and protect it from many diseases including obesity, diabetes, heart diseases, etc.

 1.  Relieves the pain of arthritis

 2.  Helps to improve sleep

 3.  Protects against various types of cancer.

 4۔  Moderates blood sugar levels.

 5.  Plays an important role in cleansing the intestines.

 6- Strengthens the immune system.

 7. Helps to improve the digestive system

 Slip balonga and fiber strength:

 According to the American Food Guidelines, men under the age of 50 should consume 30.8 grams of fiber daily and women under the age of fifty should consume 25.2 grams of dietary fiber daily. Men over the age of 50 should consume 28 grams and women 22.4 grams of fiber daily.  Should eat

 Just one ounce of balanga seeds contains 14 grams of fiber, which is more than half of the daily required amount of fiber.

Slim balanga reduces weight:

 Foods high in fiber keep the stomach full and are extremely helpful in weight loss.

Slip balanga for heart diseases:

 Balanga seeds are rich in omega-3 fatty acids which are very beneficial for the heart. It opens the blocked arteries of the heart. It slows down the effects of aging on the body and keeps the body young and also lowers cholesterol levels.  Reduces

Balanga seeds for diabetes:

 Takh Balanga digests food quickly and makes it a part of the body and slows down the absorption of phylloenolic acid and fiber glucose into the blood so that the insulin hormone does not have to work much and helps to prevent diseases like diabetes.  Is.

Extremely useful for bones:

 Balanga seeds absorb phosphorus which is harmful to the bones and the large amount of calcium in it strengthens the bones. In addition, the presence of zinc in this seed is very beneficial for the health of the mouth and teeth.

 For digestion:

 Fiber cleanses the stomach. It stimulates the stomach and fuels it to digest a variety of foods and removes waste from the body and is extremely useful for the digestive system.

 Disadvantages of balanga seeds:

 The seeds of this plant should always be eaten soaked in water or added to any other food and if used without water or any other food it can cause many swallowing diseases as it can cause weight gain.  Sucks up to 27 times more water and gets stuck in the esophagus.